Frequently Asked Question
Frequently Asked Questions (FAQs) provide clear, concise answers to common queries, helping users understand Ayurveda’s principles, benefits, and practices.
1. What is Ayurveda?
Ayurveda is an ancient system of natural healing that originated in India over 5,000 years ago. The word “Ayurveda” comes from Sanskrit: “Ayur” meaning life and “Veda” meaning knowledge or science—so it translates to “The Science of Life.” It focuses on balancing the body, mind, and spirit for optimal health.
2. What are the three doshas?
Vata – Air + Ether: Governs movement, circulation, and the nervous system.
Pitta – Fire + Water: Controls digestion, metabolism, and temperature.
Kapha – Earth + Water: Manages structure, immunity, and lubrication.
3. Is Ayurveda safe?
When practiced by a qualified practitioner using high-quality herbs and treatments, Ayurveda is generally safe. However, not all herbal remedies are suitable for everyone, especially in cases of pregnancy, chronic illness, or allergies. Always seek professional advice.
4. How long does it take to see results with Ayurveda?
It varies depending on the individual and the condition. Chronic issues may take weeks to months, while minor imbalances might respond in a few days. Ayurveda focuses on root cause healing, not just symptom suppression.
5. Is Ayurveda suitable for children and the elderly?
Yes. Ayurveda offers gentle, natural approaches that can be adapted for all ages. However, proper guidance from a trained Ayurvedic professional is essential for safe and effective treatment.
