1. What is the causes of Ashthma?
Genetics (Family History)
If parents or close relatives have asthma, allergies, or eczema, risk increases.
Environmental Factors
Growing up in polluted areas, exposure to smoke, or early-life infections can raise chances.
Allergies
Allergic conditions like hay fever, eczema, or food allergies are strongly linked.
Immune System Development
If the immune system in early childhood doesn’t develop normally (due to less exposure to infections), the airways may become overly sensitive.
2. Can Ayurveda help in treat Ashtma?
Yes, Ayurveda can help in managing and reducing asthma symptoms,
Ayurvedic Approach to Asthma
Herbal Remedies
Tulsi (Holy Basil): Clears mucus and improves breathing.
Vasa (Adhatoda vasica): Traditionally used to ease cough and open airways.
Pippali (Long Pepper): Helps reduce phlegm and strengthen lungs.
Licorice (Mulethi): Soothes throat and reduces airway inflammation.
Panchakarma Therapies
Vamana (Therapeutic vomiting): To expel excess Kapha.
Virechana (Purgation): Helps detoxify and balance doshas.
Nasya (Nasal therapy): Herbal oils to clear nasal passages.
Lifestyle & Diet
Avoid cold, heavy, and mucus-forming foods (curd, ice-cream, fried foods).
Eat warm, light, and easily digestible meals.
Drink warm water, ginger tea, or turmeric milk.
Do gentle Pranayama (breathing exercises like Anulom Vilom).
Preventive Measures
Keep away from dust, smoke, and allergens.
Maintain regular sleep and stress management.
3. What is symptoms of Ashtma?
Shortness of Breath – Feeling breathless, especially during physical activity or at night.
Wheezing – A whistling or squeaky sound when breathing, especially while exhaling.
Coughing – Persistent cough that may worsen at night, early morning, or after exercise.
Chest Tightness – A feeling of pressure, heaviness, or tightness in the chest.
Difficulty Sleeping – Due to nighttime coughing, wheezing, or breathlessness.
Fatigue – Feeling tired because of poor sleep and less oxygen intake.
4. What is the precuations fot the Asthma
1. Avoid Triggers
Stay away from dust, smoke, pollen, and strong perfumes.
Avoid cold air – wear a mask/scarf in winter.
Keep pets clean if you’re allergic to fur/dander.
2. Home & Lifestyle Care
Keep your room dust-free (regular cleaning, wash bedsheets in hot water).
Use an air purifier if possible.
Maintain a healthy weight – obesity can worsen asthma.
Do gentle exercises and Pranayama (breathing practices), but avoid overexertion.
3. Dietary Care
Avoid cold drinks, ice cream, fried foods, and heavy dairy (can increase Kapha).
Prefer warm water, ginger tea, turmeric milk, and light meals.
Eat more fresh fruits, vegetables, and omega-3-rich foods (help reduce inflammation).
4. Medical Care
Always carry your inhaler and use it as prescribed.
Take medicines regularly – don’t stop suddenly without doctor’s advice.
Monitor peak flow (if prescribed) to check lung function.
5. Prevent Infections
Take flu and pneumonia vaccines if recommended.
Wash hands often, avoid contact with sick people.
6. Stress & Sleep
Manage stress with yoga, meditation, or deep breathing.
Maintain a regular sleep schedule – poor sleep can worsen symptoms.