1. What is diabetes?
Diabetes is a chronic condition where the body cannot properly use or produce enough insulin, leading to high blood sugar (glucose) levels.
2. What are the main types of diabetes?
Type 1 Diabetes – The immune system destroys insulin-producing cells in the pancreas.
Type 2 Diabetes – The body cannot use insulin properly (insulin resistance) or doesn’t produce enough insulin.
Gestational Diabetes – Diabetes that develops during pregnancy.
Pre-diabetes – Blood sugar is higher than normal but not yet diabetes.
3. What are the common symptoms of diabetes?
Frequent urination
Excessive thirst and hunger
Unexplained weight loss (more in type 1)
Fatigue and weakness
Blurred vision
Slow-healing wounds
Frequent infections (skin, gums, urinary tract)
4. How is diabetes treated?
Type 1: Insulin therapy + healthy lifestyle
Type 2: Lifestyle changes + oral medicines (Metformin, etc.) ± insulin if needed
Gestational: Diet, exercise, sometimes insulin
All types: Regular monitoring of blood sugar, diet control, exercise, stress management
5. Can diabetes be prevented?
Maintain a healthy weight
Eat a balanced diet (low sugar, high fiber)
Exercise regularly (30 minutes daily)
Avoid smoking and excess alcohol
Regular health check-ups, especially if at risk